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Pregnancy Massage with Relax Bristol

In collaboration with Relax Bristol. Trying out Relax Bristol’s pregnancy massage could not have come at a better time…As I headed into the third trimester those aches and pains associated with...

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My Intentional Year

It’s that time of year for reflecting on the past twelve months and making plans for the next. Although I love that fresh start, clean slate feeling that January brings, it seems these days, we’re...

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My Intentional Year: A Gentle January

In my last post I shared that I’ve not made any resolutions this New Year, instead of focusing on plans and goals I’d like 2018 to be the year for being more mindful and intentional. Rather than think...

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Embracing The Fourth Trimester

Early in March my baby turned three months old, this means I have now come to the end of my ‘fourth trimester’ – the last stage of pregnancy. The fourth trimester is a phrase coined to acknowledge the...

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Intentions for May

The thing about wanting to live more intentionally, mindfully, gently or slowly is that it’s a constant work in progress. For me, it’s a balance between cultivating the habits that help me feel more...

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A few things I’m grateful for right now.

How are you handling the heat? I’ve found that this weather, although glorious, can be a little challenging to manage with a baby. Restless nights have been followed by early starts and sticky and...

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Living a Simple Creative Life

What does living a creative life mean to you? Is it turning your passion into a living and running your own creative business? Or pursuing a career in a creative industry perhaps?  Or maybe for you,...

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Creative Business: Intentions and goals for May

I know it might seem a little late to post about monthly intentions may seem a little late given that we are already half way through May. However, I strongly believe that you don’t need to wait for a...

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Mini Mindful Moments for Mammas (or anyone craving a little more calm in...

It can feel like your time is not your own when you’re a mama. Mum-days are spent constantly trying to working through chores, feeding-cleaning-changing on repeat, jumping from one activity to another...

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Some gentle intentions for the coming months.

What strange and scary times these are. It feels like we were just reaching the end of a long damp and gloomy winter when these new dark clouds gathered. How are you holding up? I think like most I’ve...

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